Orangetheory Rowing Machine Screen

The idea of orangetheory is this.

Orangetheory rowing machine screen.

Orangetheory fitness is the hottest workout fad in the country right now. Rowing and floor exercises. A 60 minute workout designed to push you into the orange zone. Orangetheory fitness academy rowing machine 101.

Here are the big four in my opinion. I tried to download the app. On a rowing machine the monitor is full of goodies. 1 strokes per minute.

What are watts on the top right corner of the screen actually indicative of. The rowing machine is something that i dread probably because i m super slow on it compared to the rest of my class. My coaches tell me that my form is great but i need to get my watts up embarrassingly never goes above 95. After reviewing the basic general components of how to row we can now discuss some common terms and concepts used at orangetheory and for rowing in general.

These are all designed to elevate your heart rate.