Optimal Ergonomic Desk Height

When it comes down to having better posture in front of your computer it s better to first understand the mechanics of having a nice ergonomic setup and at the same time knowing what your typical desk height is.

Optimal ergonomic desk height.

A desk with a rounded front will prevent pressure on your wrists. About 80 percent of all people suffer from back pain at least once in their lives. The ergonomic assessment tool is a quick and easy way to determine the right height for your office equipment. A good ergonomic office chair doesn t need to break the bank.

As you can see the standard desk height of 29 inches fits someone of around 6 feet tall. It covers all the essentials you might be using in your own office. The chair s height back angle and tilt can all be customized and locked into place even the armrests can be moved up and down. Calculate the ideal height for your ergonomic desk ergonomic chair keyboard.

Our ergonomic assessment tool is a quick and easy solution for determining the ideal height for your sit stand desk ergonomic chair keyboard tray and monitor arm simply enter your own height. For under 150 the billups ergonomic mesh task chair provides valuable lumbar support and the versatility to adjust the chair for your needs and posture. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers. How the ergonomic assessment tool works.

Don t use books or boards to change the height of your desk. What is the desk height for best posture and ergonomics. Also comes in eight varieties of standing corner desk models. The importance of pauses breaks.

Now we believe that you don t have to be accurate to the smallest degree in fact many websites will give you slightly different numbers when it comes to the best height. Every 10th illness related workday absence can be attributed to lumbago herniated disks co. You can calculate the best ergonomic height for your desk standing desk ergonomic chair keyboard and monitor. You can use the ergonomic desk height calculator at the top of this page to gain a general sense for the best ergonomic desk position for your height fine tuning as needed to reflect the other ergonomic information provided on this page.

Calculate optimal height of desk chair standing desk. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work.